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An 8 week course of inner work and connection for women 40 plus.  Reclaim a life that expresses the woman you really are and explore ways to build inner strengths that meet life’s challenges.  Gain inner peace, be resourceful and creative, feel balanced and relaxed.

In a supportive, nurturing environment we will explore:

• Menopause as Transformation and a gateway to inner power. Find ways to manage symptoms positively through nutrition and self care practices.

• Learn meditation & relaxation techniques for improving your health and reducing stress.

• Explore your unique life story and deepen your understanding of events & choices that impacted your life. Discover ways to become the author of your own story and create the change you want.

• Connect with other women in a similar life stage and share in their wisdom.

• Feel liberated from anxiety, depression and anger through EFT and other approaches.

• Work with art therapy processes to gain new insights into who you truly are.

• Explore ways to live consciously and find acceptance and peace.

YOUR FACILITATORS:

Susan Marryatt is a mother of two, social worker and family therapist with12 years experience in running parenting programs and women’sgroups. She currently practices as a counselor in a community healthservice and works alongside an art therapist in a creative arts programfor women. Susan follows a narrative therapy and a strengths-basedapproach to her work with clients, using empowering conversations,biography work, mindfulness and art therapy processes.

Verena Cunningham is a mother of three,nutritionist, NLP/Timeline & EFT therapist andcoach, director of Australian Institute of SelfDevelopment. In practice for 8 years assistingpeople to release old patterns and conditioningand teaching awareness for inner peace andfreedom. Verena is the author of “The Joy ofConscious Living” and conducts meditation and EFT workshops with her husband Russell.